Burnout is often a result of work-induced stress, and for Gen. Z students, this fact is constantly applicable. Although work is a huge factor of burnout for adults over the age of twenty-four, teens and young adults often find that their source of burnout stems from school. Oftentimes, students are forced to prioritize homework, classes, and Zoom calls over their mental health. To provide mental clarity, one should always prioritize mental health above any assigned work.
There are strong connections between toxic relationships and the way we view our bodies. Whether it be a friendship, relationship, or more, frequent interactions with toxic people around us can send our self-esteem spiraling. Read real stories about toxic relationships that make us view our bodies differently, and learn how to cope with these negative perceptions of yourself.